Kyle Richards, "Jester" from the video game Terminal Velocity
Better than Ezra, "In The Blood"
WX at 9 AM (13) Sep 22 71.6 (22.0) 64.4 (18.0) 30.08 (1018) NW 3 RH 78
Odometer 17: 358.9mi
Z3 start, Z4 finish. Average/max heart rate = no reading.
I think I may be overtrained! I spent the last two days doing absolutely nothing and having no energy. The presence of two psychotic dogs and not enough rest might be a factor too, but still. The last mile represents some redemption for this run, which did not start promising.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.20 12:21 12:21 10:17 10:17 1.20
1.30 25:09 12:48 09:51 10:04 2.50
1.29 38:01 12:52 09:58 10:02 3.79
1.21 49:08 11:07 09:11 09:50 5.00
1.20 12:21 12:21 10:17 10:17 1.20
1.30 25:09 12:48 09:51 10:04 2.50
1.29 38:01 12:52 09:58 10:02 3.79
1.21 49:08 11:07 09:11 09:50 5.00
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