7.92mi, 82:34, 17 SEP 17, Springfield, Virginia

iThink:
Bill Conti, "Yeager's Triumph"
Iron Maiden, "Aces High"

WX at 11 AM (15) Sep 17 78 (26) 68 (20) 30.14 (1020) Calm RH 71

Odometer 17B: 68.5mi

Z4. Average/max heart rate = no reading.

This run was a festival of grit. It started out okay, and went downhill very, very fast. The return legs involved some walking as I was absolutely beat in ways that I was frankly surprised. Worst run I've had in a long, long while. But better than nothing.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.43 13:57 13:57 09:45 09:45 1.43
2.53 39:05 25:08 09:56 09:52 3.96
2.53 66:13 27:08 10:43 10:12 6.49
1.43 82:34 16:21 11:26 10:26 7.92