7.21mi, 77:33, 6 SEP 17, Springfield, Virginia

iThink:
Zolof the Rock and Roll Destroyer, "Can't Stand It"

WX at 6 AM (10) Sep 06 66 (19) 62 (17) 29.83 (1010) NNW 8 mist RH 88

Odometer 17: 346.6mi

Z3 ingress and midpoint, Z4 return. Average/max heart rate = no reading.

Running partner is starting to get faster, but I was being more judicious due to running on old shoes. Still, today was a good run.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.51 15:14 15:14 10:05 10:05 1.51
4.19 63:12 47:58 11:26 11:05 5.70
1.51 77:33 14:21 09:30 10:45 7.21