7.25mi, 78:55, 20 SEP 17, Springfield, Virginia

iThink:
Ariana Grande, "Break Free" (Jon Electra Remix)

WX at 6 AM (10) Sep 20 72.0 (22.2) 64.0 (17.8) 29.92 (1013) NW 12 RH 73

Odometer 17B: 75.7mi

Z3. Average/max heart rate = no reading.

Super tired today. Better than nothing, and glad I got the usual run in, but man, I am low on sleep.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.51 15:53 15:53 10:31 10:31 1.51
4.23 63:01 47:08 11:09 10:59 5.74
1.51 78:55 15:54 10:32 10:54 7.25