The Descendents, "Coolidge"
Sugarcult, "Dead Living"
WX at 10 AM (14) Oct 01 59.0 (15.0) 44.6 (7.0) 30.41 (1029) Calm RH 59
WX at 9 AM (13) Oct 01 55.2 (12.9) 42.8 (6.0) 30.4 (1029) Calm RH 63
Odometer 17: 382.6mi
Z3. Average/max heart rate = no reading.
Long slow run, and I am seriously beat up from yesterday's run. I was tired yesterday, and I could feel it today.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.52 14:30 14:30 09:32 09:32 1.52
1.89 34:28 19:58 10:34 10:06 3.41
1.31 48:21 13:53 10:36 10:15 4.72
3.19 82:35 34:14 10:44 10:26 7.91
1.40 97:56 15:21 10:58 10:31 9.31
1.52 14:30 14:30 09:32 09:32 1.52
1.89 34:28 19:58 10:34 10:06 3.41
1.31 48:21 13:53 10:36 10:15 4.72
3.19 82:35 34:14 10:44 10:26 7.91
1.40 97:56 15:21 10:58 10:31 9.31
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