7.24mi, 81:07, 24 OCT 17, Springfield, Virginia

iThink:
Game Theory, "No Love"

WX at 6 AM (10) Oct 24 60 (16) 59 (15) 29.75 (1007) Variable 3 RH 93

Odometer 17B: 133.4mi

Z2-Z3. Average/max heart rate = no reading.

I am mentally spent (and completely burnt the fuck out at work) but needed to get at it since I agreed to meet the Running Partner this AM. Otherwise I would've slept in.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.51 16:45 16:45 11:06 11:06 1.51
4.22 65:24 48:39 11:32 11:25 5.73
1.51 81:07 15:43 10:25 11:12 7.24