7.21mi, 81:41, 26 OCT 17, Springfield, Virginia

iThink:
The Wombats, "Give Me A Try"

WX at 6 AM (10) Oct 26 50 (10) 37 (3) 29.83 (1010) NW 10 light rain RH 61

Odometer 17B: 147.8mi

Z2-Z3. Average/max heart rate = no reading.

Light wogging, even on the return leg. My legs are tired but I need to burn lard.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.51 16:02 16:02 10:37 10:37 1.51
4.19 65:39 49:37 11:50 11:31 5.70
1.51 81:41 16:02 10:37 11:19 7.21