9.38mi, 100:45, 9 OCT 17, Springfield, Virginia

iThink:
James Horner, "Combat Drop"
James Horner, "Stealing the Enterprise"

WX at 10 AM (14) Oct 09 75 (24) 73 (23) 29.88 (1011) S 9 light rain RH 94

Odometer 17: 399.2mi

Z3. Average/max heart rate = no reading.

This was a time trial for the Running Partner, who went hard yesterday and is now paying for it. Today's rough run (albeit not for me) was a function of not hydrating enough before the start.

Finally, time to retire these shoes.

Splits

SGMT AGGRGT SEGMT PERMI AVGPC DIST
1.51 15:05 15:05 09:59 09:59 1.51
6.36 85:37 10:32 11:05 10:52 7.87
1.51 100:45 15:08 10:01 10:44 9.38