7.21mi, 78:12, 6 OCT 17, Springfield, Virginia

iThink:
Johnny Marr, "Getting Away With It (Live)"
Electronic, "Tighten Up"

WX at 6 AM (10) Oct 06 59.9 (15.5) 58.8 (14.9) 30.12 (1019) Calm RH 96

Odometer 17B: 105.9mi

Z4 ingress, Z3 remainder. Average/max heart rate = no reading.

Recovery run for the Running Partner was not disciplined and run too fast. I took a leisurely return leg as my ingress was kind of quick.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.51 13:59 13:59 09:16 09:16 1.51
4.19 62:44 48:45 11:38 11:01 5.70
1.51 78:12 15:28 10:15 10:51 7.21