Tuesday, October 31, 2017

5.0mi, 47:48, 31 OCT 17, Springfield, Virginia

iThink:
Jacob Narverud, "Lunar Lullaby"

WX at 6 AM (10) Oct 31 37.6 (3.1) 36.0 (2.2) 30.04 (1017) Calm RH 93

Odometer 17B: 157.8mi

Z3 high. Average/max heart rate = no reading.

Not exceedingly hard, but not easy. The times this morning were particularly unimpressive given how I felt.

Today was a day to think about my professional future as I have become increasingly disenchanted with my current work - to the point where I would consider retirement. That is the tipping point that most officers approach, but my disenchantment is becoming particularly pointed at a time where I have much less agency over my life than I thought.

Splits
SGMT AGGRG SEGMT PERMI AVGPC
1.20 12:28 12:28 10:23 10:23
1.30 25:28 13:00 10:00 10:11
1.29 38:29 13:01 10:05 10:09
1.21 49:49 11:20 09:22 09:58

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