7.02mi, 82:18, 2 OCT 17, Springfield, Virginia

iThink:
Zolof the Rock and Roll Destroyer, "Can't Stand It"
The Lemonheads, "Tenderfoot"

WX at 6 AM (10) Oct 02 44.1 (6.7) 42.8 (6.0) 30.36 (1028) Calm RH 95

Odometer 17B: 98.7mi

Z3 low. Average/max heart rate = no reading.

Recovery run on beat legs. Taking tomorrow off.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.40 16:31 16:31 11:48 11:48 1.40
4.22 66:04 49:33 11:45 11:45 5.62
1.40 82:18 16:14 11:36 11:44 7.02