iThink: Journey, "Only The Young"
WX at 0600: 61.0 (16.1) DP 57.0 (13.9) BP 29.87 (1011) WNW 8 RH 86
Odometer 1: 64.0mi
Z3 high.
Average/max heart rate = 154/175
About as nice a day as I could expect for the middle of the summer. My knees hurt today. I'm not sure if that's chronic retropatellar pain syndrome (i.e., overtraining) or if it's weight, or a combination of that and other things.
I needed to get up this morning and get at it, though. Yesterday I slept in because I was absolutely beat, which might be an aggregate of Sunday and Monday put together. I do need to keep this momentum going, though, since I'm going to try to burn off some of the weight I've managed to amass in the last two months.
As usual, this was a slow start until I was more properly warmed up at the 35-40 minute mark.
I'm not too concerned about speed until I start burning off lard. For now.
The Journey comes from the scenery this morning, which reminded me of the morning run scenes from the film Vision Quest. The rest follows...
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:50 08:50 08:50 08:50 1.00
1.00 17:39 08:49 08:49 08:49 2.00
1.00 26:45 09:06 09:06 08:55 3.00
1.00 35:37 08:52 08:52 08:54 4.00
1.00 44:42 09:05 09:05 08:56 5.00
1.00 53:46 09:04 09:04 08:58 6.00
1.00 63:01 09:15 09:15 09:00 7.00
0.10 63:51 00:50 08:20 09:00 7.10
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