iThink:
Bear McCreary, "All Along the Watchtower"
AC/DC, "Thunderstruck"
WX at 0600: 64.9 (18.3) DP 57.9 (14.4) BP 29.88 (1011) SW 6 RH 77
Odometer 4: 278.6mi
Z3-4.
Average/max heart rate = no reading
Today was pleasantly faster, in spite of yesterday's run. I attribute some of that to weather (a sizeable improvement over The Previous Week of Craptactular Heat).
I'm levelling off most of my weight loadings, although I did increase my incline bench to 40 pounds from its previous 30. Between that and increasing the amount I do for lat pulldowns, I'm concentrating on repetition and form now more so than weight.
Part of my improved speed on the way back may also have been my desire to burn a few folks who were of almost the same speed going the same direction. Do not underestimate the power of the Dark Side...
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.39 12:39 12:39 09:06 09:06 1.39
1.39 24:50 12:11 08:46 08:56 2.78
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