6.5mi, 57:44, 16 JUN 09, Fort Leavenworth, Kansas

iThink:
One of the background dogfight music selections from the game Descent: Freespace (yes, that ancient game.)
L'Oreille, "The Goal Song"

WX at 0700: 66.0 (18.9) DP 66.0 (18.9) BP 29.7 (1005) ESE 10 RH 100

Odometer 4: 256.9mi

Z3-4.
Average/max heart rate = 156/174

Today was an indistinguished run - but the first PT I've done since Friday. That's too long, but it's harder and harder to wake up in the mornings.

That, and my knees hurt. That may very well be a function of weighing 10 pounds more than I usually do. It makes my legs stronger, maybe, but it also does a fair more wear and tear on my joints.

I was sorely tempted to sleep in. But I didn't.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:33 08:33 08:33 08:33 1.00
1.00 17:20 08:47 08:47 08:40 2.00
1.00 26:12 08:52 08:52 08:44 3.00
1.00 34:59 08:47 08:47 08:45 4.00
1.00 43:51 08:52 08:52 08:46 5.00
1.00 52:53 09:02 09:02 08:49 6.00
0.54 57:44 04:51 08:59 08:50 6.54