iThink:
The Smiths, "That Joke Isn't Funny Anymore"
2 Unlimited, "Are You Ready For This?"
WX at 0900: 81.0 (27.2) DP 73.0 (22.8) BP 29.78 (1008) SSW 17 RH 77
Odometer 4: 266.9mi
Z4.
Average/max heart rate = no reading
The forecast for today's weather has heat indices exceeding 100F. Awesome. I started too late this morning to get in a run, so I decided to go for a session of lifting instead. Not running was probably smart as I was dying going uphill. My speed has really slacked lately, but I haven't done as much running as I must.
I'm backing off max weights and going for more extension - I realized I'm probably too big for what I should be and it's time to start levelling off.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.39 12:37 12:37 09:05 09:05 1.39
1.39 26:02 13:25 09:39 09:22 2.78
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