6.5mi, 55:30, 9 JUN 09, Fort Leavenworth, Kansas

iThink:
Killing Zone, "All Along the Watchtower"
Bear McCreary, "All Along the Watchtower"
Jimi Hendrix, "All Along the Watchtower"

WX at 0600: 57.0 (13.9) DP 54.0 (12.2) BP 29.97 (1014) SE 7 RH 89

Odometer 1: 31.8mi

Z3-4.
Average/max heart rate = 160/178

First run in a while, but the weather was good and the opportunity was too good to pass up. So I ran, and for being 191 pounds (the most I've weighed, ever), surprisingly quickly.

I'm still debating whether I want to remain bigger and heavier - the extra strength is useful, I'm not sure if the extra weight is.

There are a variety of reasons why "All Along The Watchtower" stuck in my head, none of which I care to explore here right now.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:13 08:13 08:13 08:13 1.00
1.00 16:40 08:27 08:27 08:20 2.00
1.00 25:23 08:43 08:43 08:28 3.00
1.00 33:54 08:31 08:31 08:28 4.00
1.00 42:28 08:34 08:34 08:30 5.00
1.00 51:03 08:35 08:35 08:30 6.00
0.52 55:30 04:27 08:33 08:31 6.52