iThink: Toad the Wet Sprocket, "Rings"
WX at 0700: 80.1 (26.7) DP 77.0 (25.0) BP 29.78 (1008) SSW 8 RH 90
Odometer 1: 41.7mi
Z3-4.
Average/max heart rate = 155/175
Today was very, very sticky, to the point of almost not being able to breathe well when I started. It could also have been a function of going to Em Chamas, a Brazilian Churrascaria, for dinner last night (thanks to Household6 for a great Father's Day gift), and I think I was still burping up meat from that meal. A little more than what I normally fork up for, but it was worth it. Of course, I'm not going back anytime soon as I need to burn off all the lard I accumulated there...
I didn't feel like I was warmed up until about 45 minutes into it, and the brief surge at the 45-60 minute mark is indicative, but I needed to get this run in, especially after not going far yesterday.
Also, so says the National Weather Service:
Today: A 20 percent chance of showers and thunderstorms before 10am. Partly cloudy, with a high near 96. Heat index values as high as 108. South southwest wind between 7 and 9 mph.
To quote Boston, "smokin'..."
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:15 09:15 09:15 09:15 1.00
1.00 18:07 08:52 08:52 09:03 2.00
1.00 27:04 08:57 08:57 09:01 3.00
1.00 36:01 08:57 08:57 09:00 4.00
1.00 44:49 08:48 08:48 08:58 5.00
1.00 53:29 08:40 08:40 08:55 6.00
1.00 62:29 09:00 09:00 08:56 7.00
0.12 63:54 01:25 11:48 08:58 7.12
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