8.9mi, 83:15, 28 JUN 09, Fort Leavenworth, Kansas

iThink:
Suicidal Tendencies, "Possessed to Skate"
Johnny Rivers, "Secret Agent Man"

WX at 0800: 72.0 (22.2) DP 64.0 (17.8) BP 30.06 (1017) NNW 7 RH 76

Odometer 1: 56.9mi

Z3 high.
Average/max heart rate = 153/179

First iteration of the Nine Miles of Suck in a while. It took significantly more effort and my knees hurt more, but I think some of that is from getting bigger. Some of it's also from the heat from the last few days, and I haven't run as much lately as I probably should.

On the other hand, some uphill work was easier because I've gotten stronger, so I need to figure out the balance between the two, preferably sooner than later.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 10:19 10:19 10:19 10:19 1.00
1.00 19:16 08:57 08:57 09:38 2.00
1.00 28:04 08:48 08:48 09:21 3.00
1.00 37:12 09:08 09:08 09:18 4.00
1.00 46:39 09:27 09:27 09:20 5.00
1.00 55:45 09:06 09:06 09:18 6.00
1.00 64:46 09:01 09:01 09:15 7.00
1.00 74:47 10:01 10:01 09:21 8.00
0.93 83:15 08:28 09:06 09:19 8.93