iThink: Toad the Wet Sprocket, "Rings"
WX at 0600: 75.0 (23.9) DP 73.9 (23.3) BP 29.86 (1011) S 5 RH 96
WX at 0500: 77.0 (25.0) DP 75.0 (23.9) BP 29.85 (1010) SSW 6 RH 94
Odometer 4: 270.5mi
Z3 high.
Average/max heart rate = 148/171
To quote one of my erstwhile colleagues from downrange: Frak. It's. Hot.
Not in the same way that his neck of the woods was hot, but when it's 77 flipping degrees and it's sticky enough to cut with a knife at damn 5 in the morning, it's not going to be a good run.
That, and trying to hang on looking for a latrine didn't help either. (Didn't find one before I got home.)
At least I went out and did SOMETHING today, even if it was mostly wogging for speed but working much harder for pace (if the heart rate readings are any indicator).
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 05:01 10:30 10:30 05:01 1.00
1.00 17:53 09:44 09:44 08:56 2.00
1.00 24:17 09:46 09:46 08:06 3.00
0.60 29:47 05:27 09:05 08:16 3.60
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