iThink:
The Cure, "One Hundred Years"
R.E.M., "Driver 8"
WX at 0600: 70.0 (21.1) DP 69.1 (20.6) BP 29.88 (1011) SSE 5 RH 96
Odometer 1: 34.6mi
Z4 out and back.
Average/max heart rate = no reading
It's been almost two weeks since I last lifted, and it showed this morning. Not so much for my bench press or incline bench, which was mostly the same, but my military press was noticeably weaker than usual, as was lat pulldowns. That said, I don't routinely work either of those outside of the Rehab Workout, as Gunny called it.
I'm approaching the crossroads of whether I want to stay doing this or to shift back to running, as I'm not sure about whether I want to remain this weight or not. My knees hurt more lately, and I haven't been running as much.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.39 12:43 12:43 09:09 09:09 1.39
1.39 25:33 12:50 09:14 09:11 2.78
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