5.5mi, 49:57, 22 JUL 09, Fort Leavenworth, Kansas

iThink:
Journey, "Only The Young"
Journey, "Ask the Lonely"

WX at 0600: 60.1 (15.6) DP 59.0 (15.0) BP 29.99 (1015) NW 5 RH 96

Odometer 1: 82.0mi

Z3.
Average/max heart rate = 144/166

Nothing impressive, but at least it's a run. Today will be a useful benchmark for how much I suck after running today.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:37 08:37 08:37 08:37 1.00
1.00 17:52 09:15 09:15 08:56 2.00
1.00 27:03 09:11 09:11 09:01 3.00
1.00 36:27 09:24 09:24 09:07 4.00
1.00 45:35 09:08 09:08 09:07 5.00
0.47 49:57 04:22 09:17 09:08 5.47