iThink: New Model Army, "Running in the Rain"
WX at 0700: 75.0 (23.9) DP 63.0 (17.2) BP 30.01 (1016) NNW 15 light rain RH 66
Odometer 4: 298.9mi
Z3 high.
Average/max heart rate = 153/170
I was puzzled that it wasn't 100% humidity when it was raining, but this explains it. It also explains why, in spite of overcast conditions and rain, it wasn't foggy.
It also explains why car windows get foggy in the rain when there are people inside also...
I was sorely tempted to sleep in. Again. I need to go to sleep earlier in the day, but that's a discipline thing. I was originally going to wake up and go spinning on the Concept, but with the light steady rain this morning, it was too good an opportunity to pass up.
I think I have chondromalacia patellae, which might explain why my knees hurt like hell when I squat or step up. Fun.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:44 08:44 08:44 08:44 1.00
1.00 17:09 08:25 08:25 08:34 2.00
1.00 25:42 08:33 08:33 08:34 3.00
1.00 34:03 08:21 08:21 08:31 4.00
0.25 36:21 02:18 09:12 08:33 4.25
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