iThink:
Bear McCreary, "An Easterly View"
pieces of Bear McCreary, "Assault on the Colony"
WX at 0600: 66.0 (18.9) DP 62.1 (16.7) BP 29.91 (1012) S 6 RH 87
Odometer 4: 312.2mi
Z3 out, Z4 in.
Average/max heart rate = no reading.
I was thinking about spinning this morning, but woke up later than I should've and took too long getting out the door. Maybe tomorrow. I lifted instead. My shift away from lifting means it's harder to get in the same weights in that I used to think was easy a few weeks ago, but I think twice a week is about enough.
I need go back to doing ab work again.
Also, my knees don't seem to hurt as much, but that could be the 1000mg of Naprosyn I'm ingesting a day too.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.51 13:36 13:36 09:00 09:00 1.51
1.51 27:12 13:36 09:00 09:00 3.02
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