iThink: Dos Gringos, "Going In For Guns"
WX at 0600: 71.1 (21.7) BP 70.0 (21.1) DP 30.05 (1017) S 5 mist RH 96
Odometer 4: 294.6mi
Z3.
Average/max heart rate = 154/171
The legs were uncooperative this morning, but I was determined to get a run in. I need to stop thinking I'm going to get leaner on my own and just get out and work.
Now that my bike is back from the shop, I can go back to commuting back to work like I've been meaning to. That'll probably help also.
The utter lack of power in my legs is not encouraging. The splits are misleading since they don't show how slow I was actually going on the uphills (something like 10:15/mi pace in some places).
I wonder if this is a manifestation of the "you will not know just how tired you really are until you get back" that I was warned about by other returning combat veterans.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:13 09:13 09:13 09:13 1.00
1.00 18:09 08:56 08:56 09:04 2.00
1.00 27:25 09:16 09:16 09:08 3.00
1.00 36:34 09:09 09:09 09:09 4.00
1.00 45:28 08:54 08:54 09:06 5.00
0.55 50:22 04:54 08:55 09:05 5.55
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