iThink: The Connells, "Take A Bow"
WX at 0900: 68 (20) DP 62 (17) BP 30.03 (1016) N 9 RH 81
Odometer 4: 283.1mi
Z3.
Average/max heart rate = 155/171
Today was a short one, in an attempt to maintain momentum with running (or, for that matter, doing anything at all).
The weather was a key factor in today's run where I felt better and the times reflected it. Either that, or heat kills me worse than I thought, even now. That might've been attributed to the light rain we had during our Independence Day fireworks.
I also recognize that some of my peers have a hard time with fireworks, at least the whistlers that explode later. Those might be a tad reminscent of what was going on last Easter in the International Zone in Baghdad when Jaysh al-Mahdi pounded the shit out of the area with 107mm and 240mm rockets.
Myself, I have a harder time with rapid-fire fireworks that sounds like sustained small arms fire.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:37 08:37 08:37 08:37 1.00
1.00 17:13 08:36 08:36 08:36 2.00
1.00 26:03 08:50 08:50 08:41 3.00
1.00 34:58 08:55 08:55 08:45 4.00
0.53 39:41 04:43 08:54 08:46 4.53
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