Tuesday, July 21, 2009

3.0mi + lift, 26:39, 21 JUL 09, Fort Leavenworth, Kansas

iThink: Journey, "Only The Young"

WX at 0600: 66 (19) DP 64 (18) BP 29.93 (1013) NNE 6 mist RH 93

Odometer 4: 309.2mi

Z3.
Average/max heart rate = no reading.

I spent this past weekend ingesting perhaps more fried food than was safe for me. It was tasty, but it was also the tipping point of switching to a much lighter diet.

First day lifting in a while, so I was curious as to how much I lost in a week - a little, but not as much as it might've been.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.51 13:28 13:28 08:55 08:55 1.51
1.51 26:39 13:11 08:44 08:49 3.02

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