iThink: Bear McCreary, "All Along the Watchtower"
WX at 0600: 71 (22) DP 68 (20) BP 30 (1015) E 22 RH 88
WX at 0500: 75 (24) DP 73 (23) BP 29.99 (1015) NE 16 thunder RH 94
WX at 0400: 81 (27) DP 70 (21) BP 29.91 (1012) S 15 RH 69
Odometer 4: 289.0mi
Z4.
Average/max heart rate = no reading
I was going to crank away for 6,000m on the Concept Model D today, but going out marked the most colossal set of dead legs I've experienced in a long while. It's almost unheard of that I can run out and my legs feel so bad that I almost call it quits getting out the door.
I was hoping this would pass when I got to the gym but no such lock. I lasted maybe 1400m on the Concept until I finally called it quits and ran back.
Maybe tomorrow.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.39 12:26 12:26 08:57 08:57 1.39
1.51 26:51 14:25 09:33 09:16 2.90
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