Day 407 of the campaign, still.
iThink:
Bear McCreary, "One Year Later"
Bear McCreary, "A Sign of Things to Come"
Bear McCreary and BT4, "All Along the Watchtower"
Sarge, "Clearer"
WX at 2330: 44 (7) DP 41 (5) BP 30.06 (1018) ENE 5 RH 87
Odometer 4: 136.9mi
Z3.
Average/max heart rate = 153/165
This is perimeter run 78.
I was feeling pretty beat, but I got out of the office early enough to warrant maybe a full perimeter run. I didn't feel very froggy, but decided to run this just below anaerobic threshold, and tonight's run wasn't too bad. I was pleasantly surprised to be holding under 9 minute pace for not going very hard.
As things work thru preparation for redeployment, I realized there's some benefit to backing off the killing wheel. The biggest fight is yet to come.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:34 08:34 08:34 08:34 1.00
1.00 17:29 08:55 08:55 08:45 2.00
1.00 26:28 08:59 08:59 08:49 3.00
1.00 35:29 09:01 09:01 08:52 4.00
1.00 44:21 08:52 08:52 08:52 5.00
1.00 53:10 08:49 08:49 08:52 6.00
1.00 62:07 08:57 08:57 08:52 7.00
0.76 68:51 06:44 08:52 08:52 7.76
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