Day 388 of the campaign.
iThink: Tommy Keene, "Late Bright"
WX at 0700: No reading.
Odometer 3: 365.7mi
Z2-3.
Average/max heart rate = 149/170
Today's pace was all fucked up. I was running with my old running partner whose sense of pace is inconsistent and he's not used to running formation with someone else who is setting pace. Between that and being tired, I decided not to go much for anything consistent and settled for relative level of effort, which was all over place. That was barely tolerable until the end of mile three, and then I felt warmed up, but ultimately, I'm not used to running distances this short.
I don't work hard enough to warrant running these times, and I need more time for recovery if I do it at all.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:21 09:21 09:21 09:21 1.00
1.00 18:50 09:29 09:29 09:25 2.00
1.00 27:56 09:06 09:06 09:19 3.00
1.00 36:43 08:47 08:47 09:11 4.00
0.15 38:09 01:26 09:33 09:12 4.15
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