3.0mi, 30:18, 10 MAR 09, As Sayliyah, Qatar

Day 392 of the campaign.

iThink:
Stan Getz, Joao Gilberto, Antonio Carlos Jobim, "The Girl From Ipanema"
Dos Gringos, "Bitch Spent All My Money"

WX at 0700: 66 (19) DP 60 (16) BP 29.91 (1013) SSE 5 RH 81, Otherwise known as hotter and more humid than anything other than I've seen since July 2008.

Odometer 1: 3.0mi

Z2.
Average/max heart rate = 140/160

This is a consequence partly of getting tore up from the floor up last night, and this was probably necessary to get some of the poisons out from my monster drinking binge of all of three beers. In spite of mostly negative splits, I still felt like complete and total shit. I'll reattack when I get a chance today.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 10:24 10:24 10:24 10:24 1.00
1.00 20:49 10:25 10:25 10:24 2.00
1.00 29:57 09:08 09:08 09:59 3.00
0.04 30:18 00:21 08:45 09:58 3.04