6.1mi, 50:32, 5 MAR 08, As Sayliyah, Qatar

Day 387 of the campaign.

iThink: Bear McCreary, "All Along the Watchtower"

WX at 0600: No reading.

Odometer 3: 361.5mi

Z4.
Average/max heart rate = 158/175

Today I went out on my own and it was somewhat therapeutic. I usually need long runs for some degree of catharsis, and this is no exception. This provided a way to shake the legs out for what I thought would be a good run. That, and I was intent on getting my six-miler in.

Being at sea level makes its usual difference, and I made it up by running significantly faster than I normally would. I was pushing at my usual level of effort, and it seemed to work out well.

This is good, since I've been averaging five Krispy Kreme doughnuts a day in the conference I'm attending. At least.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:36 08:36 08:36 08:36 1.00
1.00 17:05 08:29 08:29 08:32 2.00
1.00 25:19 08:14 08:14 08:26 3.00
1.00 33:31 08:12 08:12 08:23 4.00
1.00 41:57 08:26 08:26 08:23 5.00
1.00 49:56 07:59 07:59 08:19 6.00
0.08 50:32 00:36 07:30 08:19 6.08