Day 386 of the campaign.
iThink: None.
WX at 0600: No reading.
Odometer 3: 365.4mi
Z4.
Average/max heart rate = 148/167
I woke up too late to get in the six miles I wanted. I'm also roomed with my old running partner from Fort Leavenworth, who is of diametrical opposite philosophy to mine, where I consider any run shorter than five miles as short. He doesn't subscribe to my long distance focus, and his workout schedule is predicated on having the time to do it.
I find I have to make hard choices between work, PT, and sleep, and approaching month 14 of my deployment, I can spare maybe two hours a day. So I run. Or I crank away on the spinner. I lifted yesterday, and going from doing PT once every two or three days is a lot different from doing two a day like I have here.
The other part of it is that I'm not used to working out right after waking up. I do it late when I'm already fully stretched out from being at work. Waking up explains the monster negative splits I ran today throughout the entire run. Normally it's not as extreme as that.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:05 09:05 09:05 09:05 1.00
1.00 18:01 08:56 08:56 09:00 2.00
1.00 26:20 08:19 08:19 08:47 3.00
1.00 34:23 08:03 08:03 08:36 4.00
0.29 36:35 02:12 07:35 08:32 4.29
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