3.1mi, 26:44, 3 MAR 09, As Sayliyah, Qatar

Day 385 of the campaign.

iThink: Beatallica, "...And Justice For All My Loving"

WX at 0600: No reading.

Odometer 3: 361.1mi

Z3.
Average/max heart rate = 135/161

I was somewhat hung over and did not start well but was fully warmed up by the end. I was sucking also partly because I don't normally work out in the mornings lately.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:54 08:54 08:54 08:54 1.00
1.00 17:56 09:02 09:02 08:58 2.00
1.00 26:30 08:34 08:34 08:50 3.00
0.03 26:44 00:14 07:47 08:49 3.03