5,000+5,000m on Concept2 Model D, 21:59.2 + 21:55.6, 30 AUG 15, Springfield, Virginia

iThink:
The Offspring, "Way Down The Line"

WX at 20:58    SE 3    10.00    Fair    CLR    76    70             83%    NA    77    30.08    1018.9           

Odometer 14B: 410.1mi

Z3 first leg, Average/max heart rate = 151/158
Z4 second leg, Average/max heart rate = 158/164

The first reason I did this was because I didn't run this weekend and I'm hitting the scale at 194, about 13 over cutoff for my height.

The second reason I did this was because I drank about 64oz of Diet Coke this afternoon and I don't want to be up all night shuttling back and forth to the latrine.

First leg started out as an attempt to erg 10,000, but I had to stop midway through.  The goal was initially to hold at anaerobic threshold pace, which sort of didn't pan out.

The second leg was to finish inside 22 minutes for the final 5,000, which was definitely NOT done anywhere inside anaerobic threshold pace.

Splits
Leg 1
Distance:    5000
Time:    21:59.2
Avg/500m:    02:11.9
Drag Factor:    124
Per Mile:    00:07:05

Leg 2
Distance:    5000
Time:    21:55.6
Avg/500m:    02:11.6
Drag Factor:    124
Per Mile:    00:07:03