iThink:
Courage My Love, "Kerosene"
WX at 05:58 W 7 8.00 Light Rain OVC008 73 71 92% NA NA 29.82 1010.1
Odometer 14B: 410.0mi
Z4-Z5 finish. Average/max heart rate = 157/173
As usual, I started too late, so I had to abbreviate the workout, and turned this into a 6km time trial - and a personal best at this distance (although there isn't much to compare this to). I don't usual erg this distance, and I felt surprisingly good, so it was productive in terms of raw energy kicked out.
Probably won't burn the lard I wanted to burn, but at least it's something different and certainly better than a Do Nothing But Eat day, which this was in danger of becoming. I missed out yesterday, which would've been a good day, and the rain this morning might've made this morning promising for a run, but no matter. Better something than nothing, and this ends up being a strength workout for as hard as I went.
Splits
Distance: 6000
Time: 25:10.3
Avg/500m: 02:05.9
Drag Factor: 124
Per Mile: 00:06:45
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