5.04mi, 45:50, 4 AUG 15, Springfield, Virginia

iThink:
that dog., "Never Say Never"

WX at 06:58 Calm 10.00 Mostly Cloudy SCT065 BKN170 71 65 80% NA NA 29.93 1013.8

Odometer 15B: 73.9mi

Z4. Average/max heart rate = 158/175

I was in a rush, but the weather was pretty good, so I decided to move out with some haste, and it paid off. I also got a long break at one point, so my second mile is a bit faster than it normally would be for that course.

Tomorrow needs to be a recovery day of sorts, although I might spend it on LSD.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:56 08:56 08:56 08:56 1.00
1.00 18:05 09:09 09:09 09:02 2.00
1.00 26:59 08:54 08:54 09:00 3.00
1.00 36:09 09:10 09:10 09:02 4.00
1.04 45:50 09:41 09:19 09:06 5.04