5.05mi, 49:43, 19 AUG 15, Springfield, Virginia

iThink:
Paul Simon, "Father and Daughter"
Vision, "Stop Me If You Think That You've Heard This One Before"

WX at 05:58 Calm 7.00 Fair CLR 68 66 94% NA NA 30.02 1016.8

Odometer 15A: 320.4mi

Z. Average/max heart rate = 147/169

Today wasn't going to be fast, or hard, but all I wanted to do was an easy run to burn lard. I don't think I've rested enough at night to warrant going hard, and in this weather, it's hard to get the motivation just to get up and go, since my morning workouts are competing with late night writing and something has to give.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:46 09:46 09:46 09:46 1.00
1.00 19:49 10:03 10:03 09:54 2.00
1.00 29:24 09:35 09:35 09:48 3.00
1.00 39:17 09:54 09:54 09:49 4.00
1.00 49:15 09:58 09:58 09:51 5.00
0.05 49:43 00:27 09:02 09:51 5.05