6.25mi, 60:37, 1 AUG 15, Springfield, Virginia

iThink:
Courage My Love, "Bridges"

WX at 08:58 Calm 10.00 Fair CLR 77 69 77% NA 79 29.89 1012.4

Odometer 15A: 298.6mi

Z4. Average/max heart rate = 157/179

Nothing distinguished, but a moderately hard run (up until the uphills at the end) that was a good idea. At this point in my life, I don't really have any junk miles. Any mileage I run is probably useful - up to a point; my body will self-correct and I will likely sleep in rather than massively overtrain, although the dead legs syndrome that occasionally recurs is an indicator that I rarely catch before its onset. The fastest part of this run is flat straightaway and light downhill, where I'm most efficient.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:35 09:35 09:35 09:35 1.00
1.00 19:26 09:51 09:51 09:43 2.00
1.00 29:13 09:47 09:47 09:44 3.00
1.00 39:05 09:52 09:52 09:46 4.00
1.00 48:31 09:25 09:25 09:42 5.00
1.00 58:24 09:54 09:54 09:44 6.00
0.25 60:37 02:12 08:50 09:42 6.25