A Day to Remember, "All I Want"
WX at 05:58 Vrbl 2 10.00 A Few Clouds FEW038 67 65 92% NA NA 29.85 1011.1
Odometer 15B: 78.7mi
Z3 high. Average/max heart rate = 147/171
This wasn't exactly a recovery run, but it wasn't going to be a killer either after yesterday. I also have to balance the amount of sleep I get versus how hard I want to go, and I chump sleep more than I should.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:45 09:45 09:45 09:45 1.00
1.00 19:55 10:10 10:10 09:58 2.00
1.00 29:50 09:55 09:55 09:57 3.00
1.00 39:37 09:46 09:46 09:54 4.00
0.77 47:04 07:27 09:41 09:52 4.77
1.00 09:45 09:45 09:45 09:45 1.00
1.00 19:55 10:10 10:10 09:58 2.00
1.00 29:50 09:55 09:55 09:57 3.00
1.00 39:37 09:46 09:46 09:54 4.00
0.77 47:04 07:27 09:41 09:52 4.77
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