6.69mi, 61:49, 14 AUG 15, Springfield, Virginia

iThink:
Avicii, "Levels"

WX at 05:58 Calm 10.00 Fair CLR 56 55 95% NA NA 30.18 1022.3

Odometer 15B: 85.3mi

Z4. Average/max heart rate = 152/166

While this might not have been a harder run based on HRM reading, it certainly felt that way as my legs are tired. Today's weather was so uncharacteristic of summer that I felt compelled to hit the road, so I did, trying to hit the sweet spot of 6.66mi, and just went over by a bit. I'll tailor it to get the perfect distance. Hitting 6.69mi was mild consolation.

It's depressing that I settled for the slow-ass splits I run these days.

Also, the iThink has appropriate significance for being a federal employee in the National Capital Region.  That is all.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:17 09:17 09:17 09:17 1.00
1.00 18:56 09:39 09:39 09:28 2.00
1.00 28:28 09:32 09:32 09:29 3.00
1.00 37:51 09:23 09:23 09:28 4.00
1.00 46:38 08:48 08:48 09:20 5.00
1.00 55:41 09:03 09:03 09:17 6.00
0.69 61:49 06:07 08:52 09:14 6.69