iThink:
Mark Knopfler, "Metroland"
A Day to Remember, "All I Want"
WX at 05:58 Calm 7.00 Fair CLR 68 66 94% NA NA 30.02 1016.8
Odometer 14B: 410.0mi
Z3. Average/max heart rate = 151/160
I was intending on waking up early and getting in a long run, but I went to sleep late, and there would be no long run. It would be easier in the summer, but I gotta have my sleep.
Today was a combination of three factors - controlled pace to finish no slower than 44:00, while not exceeding 160bpm, and trying to maximize pace in terms of spm. For the most part, I think I was successful, although there were some glitches here and there. It was also a chance to play a bit with form and stroke.
Splits
Distance: 10000
Time: 43:37.9
Avg/500m: 02:10.9
Drag Factor: 123
Per Mile: 00:07:01
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