3.02mi, 31:46, 24 AUG 15, Springfield, Virginia

iThink:
The Offspring, "All I Want"

WX at 05:58 Calm 10.00 Fair CLR 65 63 94% NA NA 29.90 1012.8

Odometer 15A: 323.4mi

Z3 low. Average/max heart rate = 143/156

Slow and crappy, but today needed to be a recovery day, and even if I wanted to run hard today, it wasn't happening. So it was a day of wogging, and that's about all I was good for today. But hey, negative splits! Slow splits, but negative ones.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 10:40 10:40 10:40 10:40 1.00
1.00 21:12 10:32 10:32 10:36 2.00
1.02 31:43 10:32 10:19 10:30 3.02