iThink:
Craig Safan, "Into the Starscape" from The Last Starfighter soundtrack
WX at 06:58 Calm 9.00 Fair CLR 66 65 96% NA NA 30.05 1017.9
Odometer 14B: 410.1mi
Z4-Z5 finish. Average/max heart rate = 163/180
Don't know where the iThink came from. I was not expecting to crank my PB for 8km, but I'll take it. I started to see where I thought I'd crank, and as an experiment in "go as fast as you reasonably can in the first 1km," I was holding about 2:05/500m and just hung on until the end. So long as I was continuing to go a certain speed, and was willing to take the pain (perhaps the most important aspect), the rest would follow, and it did.
Splits
Distance: 8000
Time: 33:38.5
Avg/500m: 02:06.2
Drag Factor: 126
Per Mile: 00:06:46
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