9.15mi, 90:19, 7 SEP 15, Springfield, Virginia

iThink:
Ray Conniff, "Seasons in the Sun"
A Day to Remember, "All I Want"

WX at 09:58 Vrbl 6 10.00 Fair CLR 79 68 69% NA 81 30.15 1021.3

Odometer 15B: 125.0mi

Z4. Average/max heart rate = 153/172

Today was not fast, but the weather was pleasant, even if this run wasn't. I like rowing, but rowing makes me slower, or so it seems. Rowing is preferable to doing nothing. Maybe it's just training method. Whatever.

The iThink is because of this video.  No kidding.  And to think I almost gunned for an assignment to Keflavik once...

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:49 09:49 09:49 09:49 1.00
1.00 20:04 10:15 10:15 10:02 2.00
1.00 29:53 09:49 09:49 09:58 3.00
1.00 39:58 10:05 10:05 10:00 4.00
1.00 49:54 09:56 09:56 09:59 5.00
1.00 59:29 09:34 09:34 09:55 6.00
1.00 69:25 09:56 09:56 09:55 7.00
1.00 79:00 09:35 09:35 09:52 8.00
1.00 89:00 10:00 10:00 09:53 9.00
0.15 90:19 01:19 08:46 09:52 9.15