10,000m on Concept2 Model D, 44:04.5, 5 SEP 15, Springfield, Virginia

iThink: none.

WX at 13:58    Vrbl 2    10.00    Mostly Cloudy    BKN045 BKN055    83    64     83    73    53%    NA    84    30.20    1022.9          

Odometer 14B:410.1mi

Z3 high.  Average/max heart rate = 151/159

Nothing hard, but today couldn't be nothing but eat after last night's dinner of a Double Quarter Pounder and fries.

Splits
Distance:    10000
Time:    44:04.5
Avg/500m:    02:12.2
Drag Factor:    124
Per Mile:    00:07:06