iThink:
Mark Knopfler, "Metroland"
Bill Conti, "Yeager's Triumph"
WX at 06:58 Vrbl 5 10.00 Fair CLR 59 55 87% NA NA 30.23 1024.0
Odometer 14B: 410.1mi
Z4. Average/max heart rate = 159/175
I wanted to do something different, mostly in terms of recovery, but once I got on the erg, I had momentum that I didn't expect and most definitely did NOT treat this as a recovery day. That might be too bright, so I guess I'll see what happens for the rest of the week. I want to avoid doing any "Do Nothing But Eat Days" this week because I know Saturday and Sunday will very likely be those days this weekend.
Splits
Distance: 8000
Time: 34:10.0
Avg/500m: 02:08.1
Drag Factor: 130
Per Mile: 00:06:52
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