Chrissy Meyer, instrumental cover of A Day to Remember, "All I Want"
WX at 06:53 N 10 10.00 Partly Cloudy SCT130 65 61 65 61 87% NA NA 30.00 1014.9
Odometer 15A: 392.7mi
Z3 on levels, Z4 high-Z5 on hills. Average/max heart rate = 152/177
I decided to run a modified version of what I used to call the abbreviated Teardrop of Suck, which involves two major hills. The true Teardrop of Suck would've been over 7 miles and I wasn't feeling up to that degree of intensive hill work today.
On level ground, I run pretty comfortably below 9:00/mi. Going up hills, however, is a totally different story, and it bears out in the first three miles. That indicates to me I probably need to start doing leg presses again. Not before the Army Ten Miler later in October, though.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 10:06 10:06 10:06 10:06 1.00
1.00 20:33 10:28 10:28 10:17 2.00
1.00 31:09 10:36 10:36 10:23 3.00
1.00 40:11 09:02 09:02 10:03 4.00
0.90 48:24 08:13 09:08 09:53 4.90
1.00 10:06 10:06 10:06 10:06 1.00
1.00 20:33 10:28 10:28 10:17 2.00
1.00 31:09 10:36 10:36 10:23 3.00
1.00 40:11 09:02 09:02 10:03 4.00
0.90 48:24 08:13 09:08 09:53 4.90
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