Record APFT, 286 points, 16 APR 13, Fort Myer, Virginia

iThink: none. I hurt too bad.

WX at 06:52 SE 3 10.00 Mostly Cloudy BKN065 57 50 78% NA NA 30.29 1025.8

Odometer 12B: 301.5mi equivalence

Z4. Average/max heart rate = no reading

I'm not in the same shape as I was when I was at Norfolk. The last two weeks of sitting at Fort Knox had a material effect on why. Nonetheless, I still got my customary 200 points on the pushups and situps, and then ran a rather lackluster 15:09 on the two-mile run.

What was unusual about today's test was the situps, at which point I was so close to the two-minute time limit by the time I had hit the 76 situps I needed to finish that I continued to fire out situps and did 85. I don't think that was actually a factor in my run time - there were uphill portions of the course, that were offset by equal downhill portions of the course.

The test itself was professionally administered, a credit to the folks at US Army Headquarters Company who were running it.  I was even weighed and taped for body fat before the test started.

Splits
75 pushups in about 1:05
85 situps in 2:00

SGMT AGGRG SEGMT PERMI AVGPC DIST
2.00 15:09 15:09 07:34 07:34 2.00