Monday, April 08, 2013

4.0mi on dreadmill, 35:11, 8 APR 13, Radcliff, Kentucky

iThink:
Porter Robinson, "Language" (Koncept Remix)

WX at 21:55 Calm 10.00 Mostly Cloudy BKN120 64 51 63% NA NA 29.97 1014.7

Odometer 12C: 241.0mi

Z3 easy. Average/max heart rate = 151/165

Easy run since I slept in this morning and will do something more substantive tomorrow. I also needed to get something in tonight so I wasn't getting up every two hours to go take a whiz. Priorities, priorities. Might as well get something for the suck.  Today was deliberately easy and I really don't like running on back country roads at night since the chance of my getting waxed by a speeding car increases exponentially if I do.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
4.00 35:11 35:11 08:48 08:48 4.00

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