4.05mi, 37:16, 9 APR 13, Radcliff, Kentucky

iThink:
Above and Beyond pres. Oceanlab, "On A Good Day"

WX at 08:55 S 9 10.00 Mostly Cloudy FEW060 BKN150 65 55 70% NA NA 30.05 1017.3

Odometer 12C: 245.1mi

Z4. Average/max heart rate = 155/170

Morning workout was 40/40/40 pushups, 40/30/20/10 incline situps. That might partly explain this morning's labored effort just to get in what I thought was a slow pace. It could also be the remnants of last night's dreadmill session.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:34 09:34 09:34 09:34 1.00
1.00 18:11 08:37 08:37 09:05 2.00
1.00 27:40 09:29 09:29 09:13 3.00
1.05 37:16 09:36 09:09 09:12 4.05